Vegan Pumpkin Seed Oat Muffins
Healthy, vegan, gluten-free, school safe, allergens-free, quick & easy, delicious muffins. Excellent for breakfast or school lunches.
Recipes
Healthy and delicious recipes for entire family, including picky eaters.
Cottage Cheese Balls
I love these filling and delicious Cottage Cheese Balls for breakfast with yogurt and berries. They are gluten-free, healthy and easy to make.
Gluten-Free, Sugar-Free, Healthy Buckwheat Pancakes
The Best Vegan, Gluten-Free, Kid-Friendly healthiest pancakes
Cheesy Sweet Potato Flat Bread
This healthy, vegan, cheesy, gluten-free sweet potato flat bread is delicious, kid-friendly and husband approved. It tastes great with nut butters, cheese, hummus or just on it’s own.
Vegan Pizza
This vegan, gluten-free, healthy pizza is a great alternative to traditional pizza. It is healthy, nutritious and delicious, and you will feel light and satisfied after having it. Enjoy!
Healthy GF Buckwheat Pizza Crust
This is probably the healthiest, quickest and easiest gluten-free pizza crust recipe you will ever make, not to mention it’s yummy! It’s made entirely from buckwheat groats which are super nutritious and delicious.
Cool-off Chocolate Pudding Bowl
On those hot, hot summer days, this dish has become my favourite go-to lunch. It is cold, satisfying those ice-cream cravings; light but filling, semi-sweet, is packed with nutrients and will keep you cool for at least some time. The starches in sweet potato, protein …
Sugar-Free Energy Balls
When you want an energy ball but without all the sugar (from dates or otherwise), these come very handy and are delicious! You can have them as a snack or even pop a few for breakfast or lunch.
Red Lentils Curry Balls
Vegan, red lentils curry balls with olives and brown rice. These balls are very flavourful and are gluten-free.
Everything Egg Muffin
These hearty egg muffins are great for breakfast or lunch. They also make a great meal for a child and are especially good for those school lunches.
No-Bake Blueberry Goat Cheese Cake
No-bake delicious blueberry cheesecake with benefits. Made primarily from soft goat cheese and dates, it’s quick and easy to make and beats any store bought cheesecake.
Easy Rosemary Buckwheat Flat-Bread
This Gluten-Free flatbread is very healthy, easy to make and is delicious. I love it with hummus or avocado spread.
No-Bake Orange Maca Healthy Donuts
These gluten-free, no-bake donuts are packed with flavour and are quick and easy to make. They require no baking and will please any crowd.
All Natural Sprinkles
All natural organic sprinkles made from fruit, veggies, spices and shredded coconut alone. They will spice up any dessert and are totally guilt-free.
Orange Banana Breakfast Cream
Breakfast is a perfect time to eat fruits and healthy sweets. Sometimes I just want to eat a (healthy) cake! Well, now I can. I made this delicious cream that is not too rich so that you can have a good amount of it and not worry too much about calories.
Sauerkraut Avocado Dip
Quick and easy to make, this Sauerkraut Avocado dip is delicious and is filled with probiotics. Enjoy it with crackers, toast, or vegan lentil balls.
Healthy Fruity Carrot Cake
Healthy, delicious and grain-free fruit and nut cake. It’s so healthy, you can eat it and feel good about it too.
Savoury Green Lentils Squares
Vegan, gluten-free and healthy green lentils squares, sweetened with apple, carrot and dried currants. Your whole family love them.
Blueberry Buckwheat Pancake Minis
The Best Vegan, Gluten-Free, Kid-Friendly healthiest buckwheat pancakes
Banana Oat Pancakes
Vegan, gluten-free and healthy, these Banana Oat Pancakes are delicious. My whole family, including my kids love them. They are easy and quick to make and can be frozen for those hectic mornings. I also love making a healthy breakfast “cake” out of them. See …
Chocolate Strawberry Vanilla Cake
Delicious, nutritious, flour-less and gluten-free, filling and very satisfying, this Chocolate Strawberry Vanilla cake is a hit in my family. So yes, you can eat your cake and feel good about it too. It can almost be meal on its own! This cake was inspired …
Prebiotic Balls
Feed your good gut bacteria with the foods they like – prebiotics. These Vegan and Gluten-Free balls are loaded with prebiotics.
Black Bean Brown Rice Balls
Vegan, Gluten-Free delicious balls that are nutritious and filling. They are approved by the pickiest eaters in my home.
Give-Me-Reds Beet Spread
This is a highly nutritious and delicious alternative to hummus. Enjoy it with Lunch Pancakes*, crackers or veggies.
Gluten-Free Lunch Pancakes
The absolute best Vegan, Gluten-Free, Healthy lunch pancakes. Prepared with soaked buckwheat and not buckwheat flour.
Chocolate-Free Chocolate Recipe
Is chocolate good for you or bad? Find out an answer and enjoy a cacao free chocolate recipe!
Gluten-Free Carob Brownie
Gluten-free, grain-free, kid-friendly, super healthy Ingredients 1C finely chopped wallnuts 3C cooked chickpeas 1 Banana 12 Dates 1 Egg 5 tbs Coconut oil ¼ C Coconut flour ¼ C Carob powder 1 tsp baking powder 1½ tsp pure vanilla 4 tsp maple syrop ½ C …
COVID-19 Survival Breakfast
When you run out of eggs, milk and other major household staples and the grocery stores are empty, we can still hold ourselves at breakfast for a few months with: nuts, seeds, oats and dry fruit. They’ve got a long shelf life so stock up …
Sweet Potato Chia Pudding
Vegan, Paleo, grain-free, egg-free breakfast alternative. Also hearty, filling and delicious.
Paleo Pizza
I love making healthy versions of unhealthy foods. This grain-less, cheese-less “pizza” is very satisfying and filling but does require a bit of a time investment. It takes me about 30 – 40 minutes.
Skinny Goddess Breakfast Boats
When I’m tired of eating eggs, grains, fruits and nuts for breakfast, I turn to these babies. Delicious, refreshing, nourishing, satisfying.
Probiotic Dip
Healthy dip, filled with natural probiotics. Ingredients 3tbs Tahini 1 Clove of garlic or 1tbs Garlic powder if you find garlic taste too overwhelming 3/4C Fermented veggie brine, such as brine from Sauerkraut 4 tbs Olive oil 1tbs Oregano 1tsp Honey A pinch of Salt …
Bento-Box School Lunch Ideas Round II
Hello healthy parents. Here is a Round II of healthy, nutritious and delicious bento box lunch ideas for the week. All vegetarian or vegan and school-safe. Most recipes are also included. Feel free to experiment with different fruit, veggies, snack and main combos. 1. Chickpeas …
Mock-Chocolate Brownie Balls
-School Safe, Kid Friendly Is chocolate your Frienemy? If you know me, then you probably also know that it is my! It’s so delicious and is loaded with good antioxidants, polyphenols and feel-good magic; these are my friends. But it’s also addictive, got caffeine and …
How To Sprout Grains And Legumes
Did you know that sprouted grains and legumes are a lot healthier for you than their non sprouted counterparts? Sprouted grains and legumes are more nutritious, less allergenic (if you have food sensitivities) and are more easily digested. They also contain less of the harmful …
Vegan Feta
Want to make your own Almond Milk and (vegan) Feta too? Now you can. I have always been saving the nut pulp from my home-made almond milk but often times never got to use it and it went to waste …until now. Here is what …
Zesty Carob Hummus
I devised this recipe for my older daughter since she refused to eat regular hummus. I still wanted her to eat legumes and chickpeas in particular. So I made this “mock-chocolate” looking hummus for her and it was a hit! Why mock-chocolate and not use …
Ginger Turmeric Butt-Kicker
My entire family is sick with a flu right now. What keeps me going despite all the germs and sleepless nights? We’ve all heard about the health benefits of ginger and turmeric. Together they form a very powerful anti-inflammatory and anti-bacterial alley. But it’s a …