Gluten-free, grain-free, kid-friendly, super healthy Ingredients 1C finely chopped wallnuts 3C cooked chickpeas 1 Banana 12 Dates 1 Egg 5 tbs Coconut oil ¼ C Coconut flour ¼ C Carob powder 1 tsp baking powder 1½ tsp pure vanilla 4 tsp maple syrop ½ C …
When you run out of eggs, milk and other major household staples and the grocery stores are empty, we can still hold ourselves at breakfast for a few months with: nuts, seeds, oats and dry fruit. They’ve got a long shelf life so stock up …
Vegan, Paleo, grain-free, egg-free breakfast alternative. Also hearty, filling and delicious.
Now, more than ever, we need to do everything we can to stay healthy and strong. We may not be able to avoid viruses and bacteria but we CAN boost our immune system to fight them off. Here are some of the things we can …
You don’t have to be fluent or even know a word in foreign language in order to teach your child at home, although that definitely helps, of course. You DO need to be engaged with them and integrate it into your lifestyle. I’m going to …
I love making healthy versions of unhealthy foods. This grain-less, cheese-less “pizza” is very satisfying and filling but does require a bit of a time investment. It takes me about 30 – 40 minutes.
When I’m tired of eating eggs, grains, fruits and nuts for breakfast, I turn to these babies. Delicious, refreshing, nourishing, satisfying.
Dear parents, fear not the March Break and the Corona-virus Quarantine and self-isolation. There are still plenty of fun things for you to do with your children at home. This is also an excellent opportunity for you to bond more with your children and to …
Being one of the top female chess players in Canada, back in the day, I have a thing or two to share about the psychology of winning, preparing for competitions, dedicating yourself to a hobby and a lot more … Stay tuned for new posts…
Tonight, I’m bracing myself for yet another sleepless night phase. In this phase, I decided to put my Conscious Parent Hat on and not to threaten my children with things like cancelling Christmas or playdates, and I decided not to let them “cry it out” …
Healthy dip, filled with natural probiotics. Ingredients 3tbs Tahini 1 Clove of garlic or 1tbs Garlic powder if you find garlic taste too overwhelming 3/4C Fermented veggie brine, such as brine from Sauerkraut 4 tbs Olive oil 1tbs Oregano 1tsp Honey A pinch of Salt …
