Quinoa Falafel bites

Gluten-Free, Vegan, Kid-Friendly

Perfect lunch meal for children. It got the protein and carbs all in one. And it’s clean.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins

Ingredients

3C Cooked chickpeas
1.5C Quinoa
1/2 Onion
4 tbs Melted coconut oil
3 tbs Apple cider vinegar
3 tbs Grinded flax seeds
3 Cloves garlic (small) or 2 large cloves
3 tbs Paprika powder
2 tbs Dried Parsley or chopped fresh parsley
1 tsp Salt

Instructions

1. Preheat the oven at 375F
2. Combine all the ingredients except quinoa in a food processor and blend well.
3. Transfer into a bowl and add quinoa. Mix well with a spoon
4. Take a handful of the dough and roll into ball. Then gently press down on the ball into a patty. If your dough is too mushy, add a table spoon or two of coconut flour. Let it sit for a few minutes to thicken.
5. Bake for 15 minutes. Then flip the falafels and bake for anther 15 minutes.
6. Take out of the oven and let cool. Enjoy!

NOTE: If you want to get notifications of my new healthy and delicious recipes as well as my blog posts, follow me on Instagram, Pintarest or Facebook. I am always coming up with new and healthy ideas! See the social media icons at the bottom of this page and please share my recipes with your friends and family.

Sending you love and peace!