Vegan Pumpkin Seed Oat Muffins
Healthy, vegan, gluten-free, school safe, allergens-free, quick & easy, delicious muffins. Excellent for breakfast or school lunches.
Snacks
Cottage Cheese Balls
I love these filling and delicious Cottage Cheese Balls for breakfast with yogurt and berries. They are gluten-free, healthy and easy to make.
Sugar-Free Energy Balls
When you want an energy ball but without all the sugar (from dates or otherwise), these come very handy and are delicious! You can have them as a snack or even pop a few for breakfast or lunch.
Easy Rosemary Buckwheat Flat-Bread
This Gluten-Free flatbread is very healthy, easy to make and is delicious. I love it with hummus or avocado spread.
No-Bake Orange Maca Healthy Donuts
These gluten-free, no-bake donuts are packed with flavour and are quick and easy to make. They require no baking and will please any crowd.
Give-Me-Reds Beet Spread
This is a highly nutritious and delicious alternative to hummus. Enjoy it with Lunch Pancakes*, crackers or veggies.
Chocolate-Free Chocolate Recipe
Is chocolate good for you or bad? Find out an answer and enjoy a cacao free chocolate recipe!
Gluten-Free Carob Brownie
Gluten-free, grain-free, kid-friendly, super healthy Ingredients 1C finely chopped wallnuts 3C cooked chickpeas 1 Banana 12 Dates 1 Egg 5 tbs Coconut oil ¼ C Coconut flour ¼ C Carob powder 1 tsp baking powder 1½ tsp pure vanilla 4 tsp maple syrop ½ C …
Mock-Chocolate Brownie Balls
-School Safe, Kid Friendly Is chocolate your Frienemy? If you know me, then you probably also know that it is my! It’s so delicious and is loaded with good antioxidants, polyphenols and feel-good magic; these are my friends. But it’s also addictive, got caffeine and …
Zesty Carob Hummus
I devised this recipe for my older daughter since she refused to eat regular hummus. I still wanted her to eat legumes and chickpeas in particular. So I made this “mock-chocolate” looking hummus for her and it was a hit! Why mock-chocolate and not use …
